Baked Sweet Potato Fries

These sweet potato fries are easy to make and go well with just about any main course a real Southerner would ever serve. You could dress ‘em up with a drizzle of sauce (hey - our Alabama White Bar-B-Que Sauce would sure be tasty) or keep things plain and simple and just eat ‘em the way they are. By preheating the baking sheet in the oven and coating the fries with a little egg white, these sweet potato fries get a nice brown crust.

Season'd Salt
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3 large sweet potatoes
⅛ cup vegetable oil
1 egg white, lightly whipped
1 Tbs. Martin’s Season’d Salt
Non-stick cooking spray


Preheat oven to 450 F. Once hot, place a large baking sheet in the oven to preheat.

Alabama White Bar-B-Que Sauce
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Wash and dry sweet potatoes. Using a large, sharp knife, cut sweet potatoes in half lengthwise and then cut halves into thirds, resulting in lib, long wedges.

In a medium bowl, toss sweet potatoes with vegetable oil, egg white, and season’d salt. Remove the baking sheet from the oven and spray liberally with cooking spray. Arrange potatoes on hot baking sheet in an even layer and bake for 10 minutes. Remove from oven, flip, and bake for another 10 minutes or until the edges are golden brown and crispy. Remove from the oven and serve immediately.